Weigh In record (no journal entry) for 29 December 2011
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152.8 lb
Lost so far: 39.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1546 kcal
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Fat: 69.98g | Prot: 147.00g | Carb: 87.00g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), 100% Whole Wheat Sandwich Rounds, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Plain Greek Yogurt, Blackberries. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Tomatoes, Romaine Lettuce. Dinner: Stewed Tomatoes, Zucchini, Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese, Chicken Breast. Snacks/Other: Almonds, Chicken Breast, Kalamata Olives, 1% Fat Milk. more...
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losing 2.1 lb a week
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