Weigh In record (no journal entry) for 29 December 2011
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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3137 kcal
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Fat: 114.90g | Prot: 100.77g | Carb: 401.48g.
Breakfast: Raspberries , Blueberries , Triple Nut & Flakes Cereal, Cream Top Plain Yogurt, 100% Pomegranate Blueberry Juice, Organic Fat Free Milk, Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apples, Bananas. Dinner: Salsa, Guacamole, Burrito with Chicken, Beans and Cheese, Tortilla Corn Chips, Margarita. Snacks/Other: Cheeseburger, French Fries (Small), Twizzlers, Roasted Gorgonzola Oven Crisp Crackers, Milk (Nonfat) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Milk (Nonfat) , Almonds. more...
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2607 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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