Weigh In record (no journal entry) for 29 December 2011
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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886 kcal
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Fat: 22.57g | Prot: 48.57g | Carb: 115.66g.
Breakfast: nesquik, skim milk, honey, Light Soft Spread (I Can't Believe It's Not Butter!), Honey Whole Wheat Bread. Lunch: bread homemade, ground turkey. Snacks/Other: raspberry. more...
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gaining 10.5 lb a week
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twelker3's weight history
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