bumbye's Journal, 29 August 2016

132.8 lb Lost so far: 37.2 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 31.10g | Prot: 27.18g | Carb: 87.30g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut. more...

2234 kcal

Activities & Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...