Karthos's Journal, 29 August 2016

Weigh In record (no journal entry) for 29 August 2016
210.5 lb Lost so far: 38.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2016:
290 kcal Fat: 20.00g | Prot: 12.00g | Carb: 14.00g.   Breakfast: Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. more...
gaining 14.0 lb a week

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