mikeze71's Journal, 29 August 2016

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Weigh In record (no journal entry) for 29 August 2016

166.9 lb Lost so far: 0.7 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2016:

2097 kcal

Fat: 59.95g | Prot: 55.49g | Carb: 329.62g. Breakfast: certossa Pane a fette, Nutella Nutella, Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci. Lunch: Acqua del Rubinetto. Dinner: Coca-Cola Coca-Cola, Caffè Espresso, Pizza Margherita. Snacks/Other: Caffè Espresso. more...

1860 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 1.5 lb a week

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mikeze71's Journal, 29 August 2016

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