Weigh In record (no journal entry) for 29 August 2016
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174.2 lb
Lost so far: 4.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1859 kcal
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Fat: 65.89g | Prot: 100.93g | Carb: 214.40g.
Breakfast: Blueberries, Strawberries, Kraft Cool Whip, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Flaxseed Meal, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Turkey Leg Meat and Skin, Kraft Velveeta Shells & Cheese Original, Fusia Oriental Stir Fry. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, Blueberries, Lucerne Nonfat Greek Yogurt - Plain, Kraft Cool Whip, Noosa Salted Caramel Yoghurt, Nabisco Good Thins The Corn One Sea Salt, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. more...
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losing 1.4 lb a week
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