chesgreen's Journal, 29 August 2016

I haven't had a swing up in almost 2 months. I will correct this. #STILLINTHEGAME
220.4 lb Lost so far: 21.6 lb.    Still to go: 20.4 lb.    Diet followed poorly.

Diet Calendar Entry for 29 August 2016:
1302 kcal Fat: 47.15g | Prot: 45.13g | Carb: 131.06g.   Breakfast: Okami Bao Pork BBQ Buns, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, International Delight Coffee House Inspirations - Half & Half, Coffee. Lunch: ChoripDong Red Bean Bun. Dinner: Mexican Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Merlot Wine. Snacks/Other: Belmont Tiramisu Gelato, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
gaining 3.2 lb a week

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1 to 20 of 29
Comments 
probably just water weight 
29 Aug 16 by member: kathleenscanlan
You got this Ches!!! No worries! 
29 Aug 16 by member: millerm40
Ain't no thing. I have had nothing BUT swings up in the last month! #letsGO! #grindtime 
29 Aug 16 by member: jimmiepop
Stay the course my friend. 
29 Aug 16 by member: Sarah1950
You've got this, it will turn around 
29 Aug 16 by member: PhillySue
I have up swings every single week. So depressing! 
29 Aug 16 by member: dboza
just a bump in the road of being healthy..you got this 
29 Aug 16 by member: wannabhealthier
Must have been a heck of a weekend, Ches. ;) Back on it, buddy! 
29 Aug 16 by member: mskestrela
no biggie. you got this! 
29 Aug 16 by member: SjF60
Two months without an up swing is awesome. #STILLINTHEGAME 
29 Aug 16 by member: John10251
Ches, I was working out, eating right and the weight went up...we all have the ups and downs, I am hoping the tape measure shows some losses...I seem to be stuck, but NOT giving up! Happy Monday to you, Buddy! 
29 Aug 16 by member: iulani
Ches, it happens to all of us. The main thing is to look forward and not back. It will go away. 
29 Aug 16 by member: islandmoma
You'll lose it over the next week! 
29 Aug 16 by member: LadyinDenim
You CAN do this!! Hang in there! 
29 Aug 16 by member: kclab
We know you will Ches! 
29 Aug 16 by member: Engeland
No worries Ches. Back on your pony!! I baked a banana cake with cream cheese frosting that has been haunting me. Delicious but I'm giving the rest of it to my neighbor. If he gets fatter, I look thinner when we hang out! Winner! 
29 Aug 16 by member: Five-Two Cowboy
Hit it Ches!  
29 Aug 16 by member: rontravis
Thanks kathleenscanlan, millerm40 ,jimmiepop ,Sarah1950 ,PhillySue ,dboza ,wannabhealthier ,mskestrela ,SjF60 ,John10251 ,iulani ,islandmoma ,LadyinDenim, kclab, Engeland, FiveTwoCowboy and rontravis. Quitting is not an option. 200 in the next 124 days is soooo doable so I will keep my eyes on the prize. Next Monday, my weight will be either the same or experience a little bit more of an upswing because my little sis is getting married on Sunday and family will start to arrive on Tues all the way up until her wedding day. So happy for her. 
29 Aug 16 by member: chesgreen
Quitting? What's that? Ches, you don't know that word. Congratulations is in order for you and your family.  
29 Aug 16 by member: Engeland
Hang in there! 
29 Aug 16 by member: Dona Kay

     
 

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