Weigh In record (no journal entry) for 29 December 2011
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179.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1120 kcal
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Fat: 20.50g | Prot: 72.00g | Carb: 171.00g.
Lunch: 6" Turkey Breast. Dinner: Spinach, Roasted Tomato, Feta & Egg Wrap. more...
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gaining 0.2 lb a week
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