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kdo090578's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1130 kcal
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Fat: 74.81g | Prot: 78.14g | Carb: 45.99g.
Breakfast: eggs, 100% Whey Protein Fuel - Vanilla Slam, HEB taco seasoned sausage. Lunch: grilled chicken, egg, lettuce, ranch, avacado. Dinner: fajita beef. Snacks/Other: Gala Apple, strawberries, flax oil, smokehouse almonds. more...
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2009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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