Weigh In record (no journal entry) for 29 August 2016
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177.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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888 kcal
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Fat: 22.58g | Prot: 33.02g | Carb: 148.91g.
Breakfast: Peanut Butter, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread. Lunch: Harvest Snaps Snapea Crisps, Lean Cuisine Simple Favorites Five Cheese Rigatoni. more...
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losing 2.8 lb a week
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