Weigh In record (no journal entry) for 29 August 2016
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172.0 lb
Lost so far: 50.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1103 kcal
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Fat: 77.76g | Prot: 87.20g | Carb: 10.33g.
Breakfast: Bisteca de Porco Grelhada, Ovo Mexido, Queijo Mozzarella, Ovo de Codorna, Balkis Queijo Mussarela, Queijo Branco, Queijo Branco. more...
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losing 3.1 lb a week
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