cataocampo's Journal, 26 January 2010

Weigh In record (no journal entry) for 26 January 2010
146.6 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed 100%.

Diet Calendar Entries for 26 January 2010:
1243 kcal Fat: 53.42g | Prot: 64.32g | Carb: 133.04g.   Breakfast: egg, banana, green tea, splenda, toast. Lunch: water, crackers, cottage. Dinner: splenda, vanilla icecream, green tea, broccoli, carrot, hot dog. Snacks/Other: banana. more...
2618 kcal Activities & Exercise: Pilates - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet cataocampo's own diet  

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Good Going!  
26 Jan 10 by member: thecoach

     
 

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