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630 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2057 kcal
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Fat: 62.17g | Prot: 94.97g | Carb: 279.35g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey, Zero Carb. Dinner: Ice Cream Cake, Baked Breaded Chicken Breast Cutlets, Turkey Gravy (Canned), Mashed Potato. more...
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2986 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 2 hours, Driving - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours, Standing - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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