dogjogger's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
203.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2011:
927 kcal Fat: 15.07g | Prot: 56.15g | Carb: 151.73g.   Breakfast: Coffee (Brewed From Grounds), Wheat Bagel, Tex-Mex Hummus. Lunch: Whole Wheat Potato Bread, Skim Plus, Nonfat Plain Greek Yogurt, Romaine Hearts, Organic Creamy Tomato Soup, Cranberries, Pomegranates. more...
on diet dogjogger's own diet  

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