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OnlyPH's Journal, 29 December 2011
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Weigh In record (no journal entry) for 29 December 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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929 kcal
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Fat: 30.07g | Prot: 44.65g | Carb: 118.11g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chocolate Cake (with Chocolate Frosting). Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Caramel Coated Popcorn, Milk Chocolate M&M's. more...
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