Weigh In record (no journal entry) for 26 January 2010
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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559 kcal
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Fat: 4.79g | Prot: 36.34g | Carb: 96.44g.
Breakfast: Lite Sliced Peaches. Dinner: Water, broccoli, Yellow Summer Squash, flaxseed, Starbucks shaken Ice Tea Lemonade, carrot, celery, Zucchini, Paprika, pepper, sea salt, Fresh Lemon Juice, Boneless Skinless Chichen Breast With Rib Meat. Snacks/Other: CapriSun all Natural 100% Juice Fruit Dive. more...
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2599 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Tanya G's weight history
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