Weigh In record (no journal entry) for 29 December 2011
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262.2 lb
Lost so far: 32.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1551 kcal
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Fat: 83.83g | Prot: 80.20g | Carb: 149.02g.
Breakfast: Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Hickory Smoked Ham & Water Product, Fat Free Ranch Dressing, American Pasteurized Prepared Cheese Product, Scrambled Egg, Potato French Fries. Lunch: Raspberry Green Tea, 100% Parmesan Cheese Grated, Finely Shredded Mild Cheddar Cheese, American Pasteurized Prepared Cheese Product, Smart & Delicious Soft Wraps made with Extra Virgin Olive Oil, Fat Free Ranch Dressing. Dinner: Sandwich Shop Mayo Garlic and Herb, American Pasteurized Prepared Cheese Product, Raspberry Green Tea, Smart & Delicious Soft Wraps made with Extra Virgin Olive Oil, Lettuce, Tomatoes, Bacon & Cheese Burgers with Cheddar Cheese. more...
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losing 9.8 lb a week
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Sgt Eaglebeak's weight history
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