Weigh In record (no journal entry) for 29 December 2011
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2271 kcal
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Fat: 57.13g | Prot: 64.61g | Carb: 407.85g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cinnamon Toast Crunch, Crunchy Nuggets Cereal, Banana Bread, Fruitcake. Lunch: Soft Tortilla Wrap - Whole Grain White, Red Raspberry Jam, Crunchy Nuggets Cereal, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified). Dinner: Hamburger (Single Patty). more...
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2827 kcal
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Activities & Exercise:
Hockey - 30 minutes, SEX - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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