Weigh In record (no journal entry) for 28 August 2016
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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3080 kcal
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Fat: 133.19g | Prot: 97.45g | Carb: 376.03g.
Lunch: Outback Steakhouse Sweet Potato, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. Dinner: Potato French Fries, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Terra Plain Sweet Potato Chips, Skinny Pop Popcorn (Package). more...
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gaining 5.9 lb a week
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