Olwyn's Journal, 29 December 2011

194.8 lb Lost so far: 0.8 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 67.68g | Prot: 45.03g | Carb: 213.31g.   Breakfast: Apple Juice, Crumpets, Spreadable Light, Coffee-Mate. Lunch: Dip Dab, Crisps. Dinner: Plain Pancakes, Chorizo, Chicken & Pork Stew. Snacks/Other: Roses. more...

3168 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...