Weigh In record (no journal entry) for 28 August 2016
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2016:
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1906 kcal
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Fat: 93.57g | Prot: 92.07g | Carb: 227.01g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Sour Cream, Baked Potato (Peel Not Eaten), Beets, Texas Roadhouse Sirloin Steak (6 oz), 2% Fat Milk, Ocean Spray Cranberries. Snacks/Other: Maple Grove Farms Maple Cream Cookies. more...
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3338 kcal
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Activities & Exercise:
Sitting - 12 hours, Reading - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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