gangazumba's Journal, 28 August 2016

Weigh In record (no journal entry) for 28 August 2016

191.6 lb Lost so far: 49.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2016:

1140 kcal

Fat: 62.20g | Prot: 53.75g | Carb: 92.25g. Breakfast: IHOP Sirloin Tips & Eggs, IHOP Seasoned Fries. more...

3448 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week


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gangazumba's weight history