Joeflorence418's Journal, 28 August 2016

317.6 lb Lost so far: 10.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 105.79g | Prot: 136.92g | Carb: 56.58g.   Breakfast: Philadelphia Regular Cream Cheese Spread, Kraft 3 Cheese Mexicana Shredded Cheese, Kirkland Signature Oven Browned Turkey Breast, Bullet Proof Coffee. Lunch: Vlasic Dill Pickle Spears, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Eating Right Peeled Baby-cut Carrots, Trident Seafoods Alaskan Salmon Burgers (113g), Pork Spareribs (Lean Only Eaten). Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Apples. more...

3550 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...