deborahmartini's Journal, 28 August 2016

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172.4 lb Lost so far: 50.3 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2016:
382 kcal Fat: 20.07g | Prot: 25.64g | Carb: 24.47g.   Breakfast: Café com Açúcar, Balkis Queijo Mussarela, Queijo Branco, Pullman Pão Integral 12 Grãos Zero. more...
gaining 1.5 lb a week



     
 

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