Weigh In record (no journal entry) for 02 August 2011
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154.3 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1290 kcal
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Fat: 42.83g | Prot: 65.95g | Carb: 163.57g.
Breakfast: MM 5419 LIGHT ORAN TANGERINE, Multi Whole Grain English Muffins, Reduced Fat Crunchy Peanut Butter, Bananas. Lunch: Italian Salad, Light Three Cheese Ranch Dressing, Baby Cut Carrots, Kosher Dill Pickle Spears, Multi-Grain Sandwich Thins, Provolone Cheese Light Deli Style Sliced, Deli Style Shaved Smoked Ham. Dinner: Tortilla Chips with Salsa, Taos Chipotle Turkey Wrap. Snacks/Other: Pure Fruit Strawberry Ice Bar (Breyers). more...
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2091 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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