Weigh In record (no journal entry) for 27 August 2016
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156.1 lb
Lost so far: 202.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1905 kcal
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Fat: 161.71g | Prot: 94.08g | Carb: 20.17g.
Breakfast: Price's Heavy Whipping Cream, Now Foods MCT Oil, Folgers Classic Roast Instant Coffee, Splenda No Calorie Sweetener, Challenge Salted Butter. Lunch: Bigelow Tea Green Tea, Great Value Sugar Free Fruit Punch Drink Mix, Sunny Meadow Boiled Egg, Farmer John Thick Cut Bacon, Great Value Apple Cider Vinegar. Dinner: Chicken Leg (Skin Eaten), Fried Egg without Fat, Bertolli Extra Virgin Olive Oil, Challenge Salted Butter, Cauliflower Rice. Snacks/Other: Great Value Cherry Pomegranate Drink Mix, Daily Chef All Natural Pistachios. more...
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2726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 12 minutes, Standing - 45 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 0.3 lb a week
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