Weigh In record (no journal entry) for 29 December 2011
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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3222 kcal
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Fat: 70.47g | Prot: 120.92g | Carb: 502.52g.
Breakfast: bun, Golden Delicious Apples, rice porridge, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Pork Liverwurst Liver Sausage, Margarine (Vegetable Oil, 20% Fat), Milk (Nonfat), Coffee, Mixed Vegetable Juice (Vegetables Other Than Tomato), Rye Bread. Lunch: Golden Delicious Apples, Activia Fat Free Strawberry Yogurt, Rye Bread (Reduced Calorie), Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Dinner: Mixed fruit fool, rice porridge, milk, ham, rye. Snacks/Other: orange, ice cream. more...
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2735 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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