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Working hard on this weight loss/fitness thing. It is working slowly because I have not got into the rhythm of exactly what I am supposed to do. But getting there!
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1059 kcal
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Fat: 38.20g | Prot: 116.40g | Carb: 60.38g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Whole Milk. Lunch: miscellaneous nibbles, Gazpacho, Milk (Nonfat), Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Eggplant Caponata, Cooked Green Cabbage (Fat Not Added in Cooking), Kirkland Signature Solid White Albacore Tuna. more...
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losing 0.7 lb a week
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 Comments
You are doing well, Abba! Slow and steady is the best way! Remember, you didn't put it on all at once, so you can't expect to lose is all at once!!
27 Aug 16 by member: pandasmom
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Keep learning and tweaking until you find what works for you.
27 Aug 16 by member: mskestrela
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Keep going strong a rhythm will come on its own.
27 Aug 16 by member: ZakChange
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Same here. Trying different things to see what's the best fit for me. We will get there!
27 Aug 16 by member: fitmindbody
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Same! Am slower than molasses. Glad for the company! Want this and not letting up. :)
28 Aug 16 by member: Bible Bliss
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