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dukesmom
Journal
08 Dec 11
dukesmom's Journal, 08 December 2011
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Weigh In record (no journal entry) for 08 December 2011
144.5 lb
Lost so far:
8.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2011:
843 kcal
Fat: 21.10g | Prot: 30.37g | Carb: 137.16g.
Breakfast:
cream of wheat cinnabon.
Lunch:
campbells chicken noodle.
Dinner:
cream cheese, pepperidge farm bagel.
Snacks/Other:
ghiradelli, saltines.
more...
1597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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