Weigh In record (no journal entry) for 28 December 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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702 kcal
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Fat: 19.12g | Prot: 29.32g | Carb: 115.29g.
Breakfast: Milk (Nonfat), Cheerios, Cream Substitute (Powdered). Snacks/Other: Cream Substitute (Powdered), 100% Whole Wheat Bread, Peanut Butter, Light Hot Dog Rolls, 100 Calorie Butter Mini Popcorn Bags. more...
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gaining 0.5 lb a week
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vea1957's weight history
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