Weigh In record (no journal entry) for 27 August 2016
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321.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1550 kcal
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Fat: 68.60g | Prot: 93.70g | Carb: 136.74g.
Breakfast: Bullet Proof Coffee. Lunch: Pork Spareribs (Lean Only Eaten), Ranch Style Pinto Beans. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Coleslaw, Chicken Drumstick. Snacks/Other: Cantaloupe Melons, Oranges. more...
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gaining 9.8 lb a week
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