Weigh In record (no journal entry) for 27 August 2016
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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1118 kcal
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Fat: 47.08g | Prot: 48.02g | Carb: 133.91g.
Breakfast: Lactaid 2% Milk, Smucker's Strawberry Preserves, Great Harvest Bread Co Honey Whole Wheat Bread, Peanut Butter. Lunch: Planters NUT-rition Heart Healthy Mix, Marie Callender's Salisbury Steak. more...
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gaining 5.6 lb a week
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