Weigh In record (no journal entry) for 27 August 2016
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2223 kcal
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Fat: 50.11g | Prot: 56.27g | Carb: 400.72g.
Breakfast: Кофе с Молоком, Бананы, Курага, Быстров Каша Овсяная с Малиной. Lunch: Арбуз, Краски лета Суп с Белыми Грибами, Kinder Maxi King, Vici Крабовые Палочки Охлажденные, Corin Corn Попкорн Сырный, Coca-Cola Кола. Dinner: Арбуз, Верес Кукуруза Консервированная. more...
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2480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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