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I had a feeling there was going to be a gain this week. Bad food choices and being a lazy-bones kind of added up to it.
Hoping I can stop gaining and losing these three pesky pounds and start losing more for good!
Ready to start Week Three of my "First Day to 5K" program. Thinking I might also add in more strength training each week. Not really sure what's going to get me back on the downward path...
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160.9 lb
Lost so far: 67.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1510 kcal
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Fat: 53.96g | Prot: 87.98g | Carb: 168.98g.
Breakfast: Brown Sugar Cinnamon Oatmeal, water, soy protein powder, ice, pecans, banana, vanilla yogurt, part skim ricotta cheese, ground flaxseed, 1% chocolate milk. Lunch: water, whole grain dijon, corn and black bean salsa, Baby Garden Blend, oven roasted turkey breast, Triple Cheddar Shredded Cheese, Whole Wheat Tortilla. Dinner: water, Wild and White Rice With Vegetables, Salmon With Garlic Butter, Tuscan Bean Soup with Sweet Basil. Snacks/Other: banana, water, Celebration Mix, Stringable Marble Mozzarella, Finesse Fat-Free Yogurt - Vanilla. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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gaining 1.3 lb a week
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