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AlgaeGirl's Journal, 26 January 2010
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I had a feeling there was going to be a gain this week. Bad food choices and being a lazy-bones kind of added up to it.
Hoping I can stop gaining and losing these three pesky pounds and start losing more for good!
Ready to start Week Three of my "First Day to 5K" program. Thinking I might also add in more strength training each week. Not really sure what's going to get me back on the downward path...
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160.9 lb
Lost so far: 67.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1510 kcal
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Fat: 53.96g | Prot: 87.98g | Carb: 168.98g.
Breakfast: 1% chocolate milk, water, Brown Sugar Cinnamon Oatmeal, ground flaxseed, part skim ricotta cheese, vanilla yogurt, banana, pecans, ice, soy protein powder. Lunch: whole grain dijon, corn and black bean salsa, oven roasted turkey breast, water, Triple Cheddar Shredded Cheese, Whole Wheat Tortilla, Baby Garden Blend. Dinner: Tuscan Bean Soup with Sweet Basil, Garden Mixed Vegetables, Wild and White Rice With Vegetables, water, Salmon With Garlic Butter. Snacks/Other: Finesse Fat-Free Yogurt - Vanilla, Stringable Marble Mozzarella, water, banana, Celebration Mix. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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