Weigh In record (no journal entry) for 27 August 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2016:
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2699 kcal
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Fat: 99.06g | Prot: 65.13g | Carb: 374.01g.
Breakfast: New York Bagel Plain Bagel, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Cadbury Twirl, McVitie's Jaffa Cakes, Gala Apples, New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Cadbury Twirl, Frozen Flavoured Yoghurt (Other Than Chocolate), Chip Shop Chips. Snacks/Other: Toasted Whole Wheat Bread, Beck's Blue Alcohol Free, Almond Croissant, Toasted Whole Wheat Bread, McCoy's Salt & Vinegar Crisps, Almond Croissant. more...
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gaining 7.7 lb a week
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