Weigh In record (no journal entry) for 26 August 2016
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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282 kcal
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Fat: 3.49g | Prot: 39.48g | Carb: 20.37g.
Breakfast: Splenda Granulated Splenda, anthem coffee creamer, Coffee (Brewed From Grounds). Dinner: Brussels Sprouts (Frozen), Shrimp. Snacks/Other: Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 9.1 lb a week
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