Weigh In record (no journal entry) for 28 December 2011
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2261 kcal
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Fat: 82.72g | Prot: 81.83g | Carb: 305.04g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Honeycrisp Apples, peanut butter, Natural String Cheese Part Skim, Multigrain Bread. Dinner: Tomato & Mozzarella Panini (Half), Low Fat Garden Vegetable with Pesto Soup (8 oz), Artisan French Baguette. Snacks/Other: rum, egg nog, cashews, clover honey. more...
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3011 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Exercise machine (slow) - 32 minutes, Stretching (yoga) - 10 minutes. more...
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losing 21.0 lb a week
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