skitz600's Journal, 26 August 2016

102.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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990 kcal

Fat: 36.58g | Prot: 58.93g | Carb: 118.36g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Zucchini, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Brownberry 100% Whole Wheat Pocket Thins, America's Choice Lite Mayonnaise, Valbest Chicken Breast. Snacks/Other: Zucchini Bread, Nabisco Nutter Butter, Watermelon. more...

1292 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...