Weigh In record (no journal entry) for 26 August 2016
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136.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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3565 kcal
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Fat: 181.36g | Prot: 155.40g | Carb: 479.94g.
Breakfast: Flaxseed Seeds, Isagenix IsaLean Shake - Creamy Vanilla, Thorne Research Fibermend, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Cashew Butter, Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds. Lunch: Costco Cheese Pizza. Dinner: Nothing Bundt Cakes Lemon Bundtlet, Red Table Wine, Taco Cabana Shrimp Tampico Quesadilla (Personal). more...
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1596 kcal
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Activities & Exercise:
Weight lifting - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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