Weigh In record (no journal entry) for 26 August 2016
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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2528 kcal
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Fat: 120.29g | Prot: 160.39g | Carb: 192.67g.
Breakfast: Tesco Finest British Wiltshire Cured Ham, Fried Egg, Tesco Panini. Dinner: Ginsters Ham & Cheese Slice. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Magnum White, Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+, Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+. more...
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2844 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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