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Graças a Deus cheguei no meu peso. Dei adeus a 23 kg.
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172.0 lb
Lost so far: 50.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1923 kcal
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Fat: 107.23g | Prot: 133.52g | Carb: 113.33g.
Breakfast: Balkis Queijo Mussarela, Peras, Café com Açúcar, Marilan Biscoito Cream Cracker, Ovo de Codorna, Leite (Leite Integral), Requeijão, Wickbold Pão de Forma Light Aveia Integral, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Carne, Abóbora Moranga. Dinner: Scala Mussarela, Walmart Queijo Mussarela, Queijo Mozzarella. Snacks/Other: Morangos, Carambola. more...
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losing 6.2 lb a week
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