Simon_Templar's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
207.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
2081 kcal Fat: 78.78g | Prot: 78.66g | Carb: 282.78g.   Breakfast: coffee, truvia, florida orange, Tangerine. Lunch: quakes rice snacks, nutella spread, graham cracker, Sesame Crunch, sesame crunch. Dinner: tomato, sweet onion, extra virgin olive oil, Raw-Unfiltered Apple Cider Vinegar, swai fillet, White Potatoes (Flesh and Skin), whole wheat pita, sabra classic hummus, stuffed grape leaves, raw fresh broccoli, Guacamole Veggie Dip. Snacks/Other: tea, truvia, organic turkish fig, dates. more...
3240 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simon_Templar's weight history


Simon_Templar's Recent Activity

Simon_Templar's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported kanaiyop's Weight Entry.
rosio19 supported rubato456's Journal Entry.
minimizing updated their Food Diary.
jaysonelliot supported rosio19's Journal Entry.
rubato456 recorded a Journal Entry.
LaSeriesita supported TtinaBee's Journal Entry.
BrianLee03 supported Kenna Morton's Journal Entry.
adefwebserver commented on their Journal Entry.