Simon_Templar's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
207.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:
2081 kcal Fat: 78.78g | Prot: 78.66g | Carb: 282.78g.   Breakfast: coffee, truvia, florida orange, Tangerine. Lunch: quakes rice snacks, nutella spread, graham cracker, Sesame Crunch, sesame crunch. Dinner: tomato, sweet onion, extra virgin olive oil, Raw-Unfiltered Apple Cider Vinegar, swai fillet, White Potatoes (Flesh and Skin), whole wheat pita, sabra classic hummus, stuffed grape leaves, raw fresh broccoli, Guacamole Veggie Dip. Snacks/Other: tea, truvia, organic turkish fig, dates. more...
3240 kcal Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Simon_Templar's own diet   gaining 7.0 lb a week

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