GerardA's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
225.1 lb Lost so far: 21.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
2356 kcal Fat: 90.34g | Prot: 93.97g | Carb: 234.83g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops. Lunch: Creamy Chicken & Potato Pie, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Seafood. Snacks/Other: Beer. more...
2766 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

GerardA's weight history

GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 211.9 lb.
GerardA recorded a Weight Entry at 211.9 lb.
GerardA recorded a Weight Entry at 212.7 lb.
GerardA recorded a Weight Entry at 212.3 lb.


Michelle Davenport commented on Annemieke55's Journal Entry.

Other Member Diet Recent Activity

KayBuckaroo commented on chrisw77's Journal Entry.
Swedishblondie supported kimberliefielding's Journal Entry.
ursilversis recorded a Journal Entry.
jengetfit123 commented on Cwti21's Journal Entry.
turbo51 recorded a Weight Entry at 201.0 lb.
di-jos recorded a Journal Entry.
NowIunderstand commented on SoCalPam's Journal Entry.
gzink5 updated their Exercise Diary.