GerardA's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
225.1 lb Lost so far: 21.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:
2356 kcal Fat: 90.34g | Prot: 93.97g | Carb: 234.83g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Coco Pops. Lunch: Creamy Chicken & Potato Pie, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Seafood. Snacks/Other: Beer. more...
2766 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



GerardA's weight history


GerardA's Recent Activity

GerardA's Own Activity

GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 220.0 lb.
GerardA recorded a Weight Entry at 218.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported marshakanady's Journal Entry.
JeffinAurora recorded a Weight Entry at 201.0 lb.
slsmitty recorded a Journal Entry.
mgmr70 recorded a Journal Entry and a Weight Entry at 267.0 lb.
Nidoqueen commented on Scalewatcher3's Journal Entry.
Smilesong recorded a Weight Entry at 325.0 lb.
amhollis recorded a Weight Entry at 177.0 lb.
Chow moore recorded a Weight Entry at 169.0 lb.