Weigh In record (no journal entry) for 26 January 2010
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1898 kcal
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Fat: 47.50g | Prot: 134.00g | Carb: 239.00g.
Breakfast: 1% Chocolate Milk, Deluxe Honey Wheat Bagels, Premium Honey Ham, Miracle Whip Light, Deli Fresh Swiss Slices with 2% Milk. Lunch: Miracle Whip Light, Premium Honey Ham, Deli Fresh Swiss Slices with 2% Milk, Whole Grain Active Health Bread. Dinner: Salisbury Steak with Macaroni and Cheese. Snacks/Other: DGC(w/protein shake), Protein Shake. more...
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gaining 4.2 lb a week
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