Weigh In record (no journal entry) for 25 August 2016
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195.8 lb
Lost so far: 26.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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509 kcal
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Fat: 38.41g | Prot: 29.87g | Carb: 11.16g.
Breakfast: Giant Eagle Cherry Tomatoes, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Baby Spinach, Extra Virgin Olive Oil, Egg. more...
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gaining 1.1 lb a week
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