Weigh In record (no journal entry) for 25 August 2016
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172.8 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1211 kcal
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Fat: 71.71g | Prot: 71.23g | Carb: 62.90g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Queijo Mozzarella, Pullman Pão Integral 12 Grãos Zero, Marilan Biscoito Cream Cracker, Queijo Branco, Jiló. Lunch: Morangos, Camil Feijão Fradinho, Carne de Vaca Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Óleo de Soja. Snacks/Other: Carambola. more...
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losing 1.5 lb a week
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