Weigh In record (no journal entry) for 28 December 2011
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203.6 lb
Lost so far: 72.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1819 kcal
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Fat: 29.56g | Prot: 57.31g | Carb: 333.66g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Croccantini rosemary crackers, Roasted Garlic Hummus, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Confetti Slaw, Lite HONEY DIJON vinaigrette dressing, LITEHOUSE SESAME GINGER DRESSING, Onions, Guerrero Corn Tortillas, Mahi Mahi. Snacks/Other: Apple Slices, Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Navels Oranges, Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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2298 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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