semanticdrifter's Journal, 28 December 2011

Weigh In record (no journal entry) for 28 December 2011
297.4 lb Lost so far: 16.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
412 kcal Fat: 31.15g | Prot: 28.14g | Carb: 4.05g.   Breakfast: Egg White, Fried Egg, Pork Chorizo. more...
gaining 3.6 lb a week

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