Weigh In record (no journal entry) for 28 December 2011
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194.0 lb
Lost so far: 118.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1434 kcal
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Fat: 65.80g | Prot: 56.52g | Carb: 158.80g.
Lunch: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Dill Cucumber Pickles, Scrambled Egg, Hashed Browns, Pancake Syrup, Bacon, Plain French Toast. Snacks/Other: Warm Delights - Molten Chocolate Cake, Cauliflower, Grape Tomatoes, Broccoli, Nuggets. more...
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2264 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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